Is Bens Original Sweet & Sour Sauce 450G GERD Friendly?
Description
Sweet-tangy flavor with a glossy sauce coating tender rice; texture is soft and slightly saucy. Commonly used as a quick microwaveable side, base for stir-fries, or paired with chicken, pork, or tofu. Customer reviews highlight convenience and consistent heating, with occasional comments about sweetness and rice softness and portion size.
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Why it's not GERD friendly
- pineapple
- vinegar
- tomatoes
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tangy flavor with a glossy sauce coating tender rice; texture is soft and slightly saucy. Commonly used as a quick microwaveable side, base for stir-fries, or paired with chicken, pork, or tofu. Customer reviews highlight convenience and consistent heating, with occasional comments about sweetness and rice softness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatoes (13%), Sugar, Carrot (7.9%), Onion (6.9%), Vinegar, Pineapple (3.5%), Green Pepper (3.3%), Modified Maize Starch, Red Pepper (1.9%), Salt, Sunflower Oil, Colour (Paprika Extract), Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bens Original Sweet & Sour Sauce 450G is available at 3 retailers
About this product
Sauce · Bottle