Is Ben's Original Tomato Basil Microwave Rice 220G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato powder
- double concentrated tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Steamed Parboiled Long Grain Rice (86%), Double Concentrated Tomato Paste (6.3%), Sunflower Oil, Tomato Powder, Basil, Natural Flavouring, Salt, Sugar, Acid (Citric Acid), Yeast Extract, Garlic Powder, Spice, Herbs
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ben's Original Tomato Basil Microwave Rice 220G is available at 1 retailer
About this product
Rice · Granule