No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Is Ben's Original Vegetable Pilau Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.
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Ingredients

Steamed Long Grain Rice, Carrot, Capsicum, Vegetable Oi, Onion, Salt, Coriander ,garlic, Sugar, Turmeric, Processing Aid (contains Soy), Pepper, Coriander Seed, Allspice, Chilli, Cumin, Fennel. Contains Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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About this product

Rice · Pouch

Flavor
SavorySpicyGarlickyEarthy
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunch
Nightshade Free? Ben's Original Vegetable Pilau Rice | Spoonful