Is Ben's Original Wholegrain Spicy Mexican Microwave Rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • jalapeno pepper
  • garlic powder
  • tomato paste

jalapeno pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

garlic powder
tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Steamed Parboiled Wholegrain Rice (75%), Sweetcorn (5.5%), Tomato Paste, Adzuki Beans (3.9%), Red Pepper (2.3%), Sunflower Oil, Jalapeno Pepper (1.1%), Natural Flavouring, Salt, Spice, Coriander, Onion Powder, Garlic Powder, Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ben's Original Wholegrain Spicy Mexican Microwave Rice is available at 3 retailers

AsdaOcadoTesco

About this product

Rice · Pouch

Flavor
SpicySavory
Texture
FluffyTender
Commonly used for
Meal PrepSide DishLunch
GERD Friendly? Ben's Original Wholegrain Spicy Mexican Microwave Rice | Spoonful