Is Ben's Originla Bistro Express Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, long grain parboiled rice, seasoning [dried vegetables (mushroom), garlic, onion, tomato), salt, dextrose, potassium chloride, milk ingredients, autolyzed yeast, yeast extract, coconut oil, corn syrup solids, modified corn starch, hydrolyzed yeast extract, torula yeast, sugar, maltodextrin, canola oil, carrot powder, dried beef fat, mono and diglycerides, natural flavor, spice, sunflower lecithin (emulsifier), turmeric, guar gum, xanthan gum, silicon dioxide], wild rice, canola oil. May contain: wheat.

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