Is Bento Express California Roll 200g Vegan?
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Ingredients
Seasoned Rice [water, White Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Edamame Hummus [edamame (soybean), Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Garlic, Lemon Juice, Parsley, Sea Salt, Spices], Seaweed Salad [seaweed, Sugar, High Fructose Corn Syrup, Agar-agar, Hydrolyzed Vegetable Protein (soybeans, Corn, Wheat, Water), Sesame Seed Oil, Distilled Vinegar, Sesame Seeds, Black Fungus, Salt, Chili Pepper, Tartrazine, Xanthan Gum, Brilliant Blue Fcf], Carrot, Red Pepper, Avocado, Soy Sauce [water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (aspergillus Sojae)], Pickled Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Vinegar), Wasabi Flavoured Paste (horseradish Powder, Water, Corn Syrup, Citric Acid, Horseradish Leaves Powder), Seaweed, Sesame Seeds, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate. Soy, Sesame, Wheat. May Contain Fish, Crustacean, Egg, Milk, Mustard, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.