Is Bento Express California Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
vinegar
white vinegar
rice vinegar
distilled vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned White Rice (water, White Rice, Sushi Seasoning [sugars (sugar, Brown Sugar), Water, Distilled Vinegar, Rice Vinegar, Salt, Glutinous Rice, Canola Oil]), Imitation Crab Meat (surimi [alaska Pollock, Sugar, Water, Tapioca Starch, Corn Starch, Sugar, Soybean Oil, Salt, Crab Extract (soy), Crab Flavour, Paprika, Lycopene]), Cucumber (cucumber, Ascorbic Acid, Table Salt, Citric Acid), Avocado (avocado, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate), Mayonnaise (canola Oil, Water, Liquid Whole Egg, White Vinegar, Liquid Egg Yolk, Salt, Sugar, Concentrated Lemon Juice, Calcium Disodium Edta, Spices), Sesame Seeds, Roasted Seaweed. Soy Sauce: Water, Soybeans, Wheat, Salt, Sugar, Brewing Starter (aspergillus Sojae). Sushi Ginger: Ginger, Sugar, Water, Salt, Acetic Acid, Citric Acid, Vinegar. Wasabi Paste: Water, Horseradish Powder, Mustard, Corn Starch, Wasabi, Citric Acid, Mustard Extract.

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