Is Bento Express California Roll Vegan?
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Ingredients
Seasoned White Rice (water, White Rice, Sushi Seasoning [sugars (sugar, Brown Sugar), Water, Distilled Vinegar, Rice Vinegar, Salt, Glutinous Rice, Canola Oil]), Imitation Crab Meat (surimi [alaska Pollock, Sugar, Water, Tapioca Starch, Corn Starch, Sugar, Soybean Oil, Salt, Crab Extract (soy), Crab Flavour, Paprika, Lycopene]), Cucumber (cucumber, Ascorbic Acid, Table Salt, Citric Acid), Avocado (avocado, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate), Mayonnaise (canola Oil, Water, Liquid Whole Egg, White Vinegar, Liquid Egg Yolk, Salt, Sugar, Concentrated Lemon Juice, Calcium Disodium Edta, Spices), Sesame Seeds, Roasted Seaweed. Soy Sauce: Water, Soybeans, Wheat, Salt, Sugar, Brewing Starter (aspergillus Sojae). Sushi Ginger: Ginger, Sugar, Water, Salt, Acetic Acid, Citric Acid, Vinegar. Wasabi Paste: Water, Horseradish Powder, Mustard, Corn Starch, Wasabi, Citric Acid, Mustard Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.