Is Benton's Almond Flour S'mores Cookies Vegan?
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Ingredients
Almond Flour, Erythritol, Coconut Oil, Butter (cream / Milk), Salt) Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin), White Drops (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin), Eggs, Natural Flavors, Hydrolyzed Collagen, Baking Soda, Xanthan Gum, Sea Salt, Stevia Extract, Monk Fruit Extract. Contains: Egg, Milk, Almonds, & Coconut. May Contain Other Tree Nuts & Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.