Is Benton's Almond Flour Vanilla Wafers Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Why it's not lactose free

  • cream
  • milk
  • butter

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

milk
butter

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Almond Flour, Erythritol, Butter (cream [milk], Salt), Tapioca Fiber, Egg, Natural Vanilla Flavor With Other Natural Flavors, Baking Soda, Xanthan Gum, Salt, Stevia Extract, Monk Fruit Extract, Guar Gum, Annatto And Turmeric (for Color). Contains: Almond, Milk, And Eggs.

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About this product

Cookie · Sheet, Piece

Flavor
NuttyVanillaButtery
Texture
CrispyCrunchy
Commonly used for
SnackingCoffeeDrinking
Lactose Free? Benton's Almond Flour Vanilla Wafers | Spoonful