Is Benton's Chocolate Chip Blondie Chewy Bites Vegan?
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Ingredients
Iron, Potassium. Chickpeas (garbanzo beans), RSPO certified sustainable palm shortening, fair trade Certified vegan chocolate: unsweetened chocolate, organic cane sugar, non-dairy cocoa butter, date paste, tapioca syrup, brown rice syrup, arrowroot flour, tapioca flour, prebiotic fiber, vegetable glycerin, natural vanilla, natural flavor, sea salt, gluten-free baking powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.