Is Benton's Graham Crackers Cinnamon GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid to preserve freshness

citric acid to preserve freshness

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Crunchy, cinnamon-forward graham crackers offer a warm, sweet-spiced flavor and a crisp, slightly crumbly texture. Commonly eaten plain or with beverages, they’re also used for crusts, pie bases, and crumbled toppings. Reviewers frequently mention pronounced cinnamon aroma, reliable crunch, and convenient portioning for snacking or baking tasks and everyday gatherings.

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Contains 2% Or Less Of: Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite. Contains: Wheat, Soy.

Check Benton's Graham Crackers Cinnamon against your own diets in the app.

Where to buy

Benton's Graham Crackers Cinnamon is available at 1 retailer

Aldi

About this product

Cracker · Cracker

Flavor
SweetNuttySpicy
Texture
CrunchyDry
Commonly used for
SnackingBakingOn The Go