Is Benton's Mint Chocolate Layered Cookies Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semi-sweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butterfat [milk], Soy Lecithin, Vanilla Extract), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Cane Sugar, Palm Oil, Eggs, Baking Soda, Salt, Natural Flavors, Nonfat Milk, Peppermint Oil. Contains Egg, Milk, Soy and Wheat. It may also contain It may also contain Peanuts, Sesame Seeds and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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