Is Benton's Vanilla Sandwich Creme Cookies Vegetarian?
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Ingredients
Enriched Bleached Flour Ret (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Soybean Oil (tbhq And Citric Acid Added For Freshness), Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin, Calcium Phosphate, Natural And Artificial Flavor, Caramel Color. Contains: Wheat, Soy. May Contain Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.