Is BeNu Complete Nutrition Vegan Shake Gluten Free?

Ingredients

Gluten Free Oat Flour, Pea Protein, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Natural Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Cupric Gluconate, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Banana Juice Powder, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), Colour (Carotenes), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Sweetener (Sucralose), Thickener (Xanthan Gum). ALLERGEN INFORMATION: For allergens, see ingredients in bold. Produced in a facility which also handles milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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