Is BERGIN FRUIT AND NUT COMPANY, CHOCOLATE BRIDGE MIX Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

melted milk
milk
malted milk
whey
milk chocolate

melted milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND ARTIFICIALLY FLAVOR (VANILLIN)), RAISINS, PEANUTS, CASHEWS, ALMONDS, MALTED MILK (CORN SYRUP, WHEY, MELTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT), SUGAR, MALT EXTRACT, COCONUT OIL, MONO & DIGLYCERIDES, AND ARTIFICIAL FLAVOR), GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONERS GLAZE (FOOD GRADE LAC RESIN)

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Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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