Is Berkano Foods Plants Base 'Chicken' Enchiladas 1.2kg Low FODMAP?

Ingredients

Tomato Paste, Tortilla (Wheat Flour, Water, Vegetable Oil (Antioxidant), Rice Flour, Salt, Emulsifier, Raising Agents (500, 450, 341), Preservatives (282, 200), Acidity Regulator, Dextrose , Stabilisers (466, 415)), Water, Salsa (Peppers, Water, Tomato, Spirit Vinegar (Water, Acidifier, Acetic Acid), Vegetable Oil, Iodized Salt, Onion, Spices), Capsicum, Black Beans, Kidney Beans, Plant-Based Chicken (Gluten (Water, Pea Protein, Gluten, Hemp seed, Yeast Extract, Potato Starch, Salt)), Red Onion, Angel Cheddar, Fajita Spice Mix, Vegetable Mix, Vegetable Oil, Garlic, Spice Mix, Lime, Vegetable Concentrate, Brown Sugar, Salt, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen