No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Berocca Boost Effervescent Energy Vitamin Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Magnesium Sulphate, Bulking Agents (Sorbitol, Mannitol), Calcium Carbonate, Guarana Seeds Extract, Flavouring, Magnesium Carbonate, Colour (Beetroot Red), Ascorbic Acid, Sweeteners (Aspartame, Acesulfame K), Caffeine, Zinc Citrate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Sodium Phosphate, Thiamine Monophosphate Chloride, Anti-Foaming Agent (Polysorbate 60), Pteroylmonoglutamic Acid, Biotin, Cyanocobalamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Berocca Boost Effervescent Energy Vitamin Tablets is available at 1 retailer

Morrisons

About this product

Supplement · Piece

Flavor
CitrusAcidic
Texture
HardCrunchy
Commonly used for
DrinkingOn The Go
Low FODMAP? Berocca Boost Effervescent Energy Vitamin Tablets | Spoonful