Is Nature Made Vitamin B12, Time Release, 1000 mcg, Tablets Low FODMAP?
Description
These time-release tablets are generally reported as having a neutral to mildly chalky flavor and a firm, smooth-coated texture. People commonly swallow one daily with water. Customer reviews frequently note easy swallowing and minimal aftertaste, occasional complaints about tablet size, and appreciation for consistent packaging and dosage form, overall reliability.
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Description
These time-release tablets are generally reported as having a neutral to mildly chalky flavor and a firm, smooth-coated texture. People commonly swallow one daily with water. Customer reviews frequently note easy swallowing and minimal aftertaste, occasional complaints about tablet size, and appreciation for consistent packaging and dosage form, overall reliability.
Ingredients
Dibasic Calcium Phosphate , Stearic Acid , Cellulose Gel , Hydroxypropyl Methylcellulose , Magnesium Stearate , Croscarmellose Sodium .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.