Is Nature Made Vitamin D - 2000 IU Low FODMAP?
Description
Smooth oval softgel with no distinct flavor and a subtle oily mouthfeel. Users typically swallow it whole with water or take it alongside breakfast; many praise ease of swallowing, while some mention capsule size. Common review themes include reliable packaging, consistent quality, and simple, daily incorporation into morning routines often.
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Description
Smooth oval softgel with no distinct flavor and a subtle oily mouthfeel. Users typically swallow it whole with water or take it alongside breakfast; many praise ease of swallowing, while some mention capsule size. Common review themes include reliable packaging, consistent quality, and simple, daily incorporation into morning routines often.
Ingredients
Soybean Oil, Gelatin, Glycerin, Water, Corn Oil, Caramel (Artificial Color), Vitamin D3 (Cholecalciferol)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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