Is Berocca Energy Release For Every Day 30 Film Coated Tablets Dairy Free?
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Why it's not dairy free
- milk
- lactose
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
Ascorbic Acid, Calcium Carbonate, Magnesium Carbonate, Magnesium Oxide, Lactose (Milk), Stabilisers (Polyvinylpyrrolidone, Cross-Linked Sodium Carboxy Methyl Cellulose), Nicotinamide, Zinc Citrate, Anti-Caking Agents (Talc, Magnesium Stearate), Calcium Pantothenate, Bulking Agent (Mannitol), Thiamine Mononitrate, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Folic ACid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin), Colours (Iron Oxides E172. Titanium Dioxide E171), Glazing Agent (Polydextrose, Hydroxypropyl Methyl Cellulose).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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