Is Berocca Energy Vitamin Film Coated Tablets Dairy Free?

Ingredients

Ascorbic Acid, Calcium Carbonate, Magnesium Carbonate, Magnesium Oxide, Lactose (Milk), Stabilisers (Polyvinylpyrrolidone, Cross-Linked Sodium Carboxy Methyl Cellulose), Nicotinamide, Zinc Citrate, Anti-Caking Agents (Talc, Magnesium Stearate), Calcium Pantothenate, Bulking Agent (Mannitol), Thiamine Mononitrate, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin), Colours (Iron Oxides E172, Titanium Dioxide E171), Glazing Agent (Polydextrose, Hydroxypropyl Methyl Cellulose)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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