Is Berocca Hydrate Electrolytes Effervescent Tablets Orange 10 pack Dairy Free?
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Ingredients
What's in Berocca Hydrate (per tablet):Vitamin B1 (from thiamine hydrochloride) 1.1 mgVitamin B6 (from pyridoxine hydrochloride) 1.5 mgVitamin B12 (Cyanocobalamin) 4.5 microgramsFolic acid 100 microgramsGlucose 1.44 gSodium (from sodium bicarbonate and sodium chloride) 160.7 mgPotassium (from potassium chloride) 97.8 mgMagnesium (from magnesium carbonate hydrate and magnesium sulphate dihydrate) 112.5mg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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