Is Berocca Hydrate Electrolytes Effervescent Tablets Orange 10 pack Vegan?
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Ingredients
What's in Berocca Hydrate (per tablet):Vitamin B1 (from thiamine hydrochloride) 1.1 mgVitamin B6 (from pyridoxine hydrochloride) 1.5 mgVitamin B12 (Cyanocobalamin) 4.5 microgramsFolic acid 100 microgramsGlucose 1.44 gSodium (from sodium bicarbonate and sodium chloride) 160.7 mgPotassium (from potassium chloride) 97.8 mgMagnesium (from magnesium carbonate hydrate and magnesium sulphate dihydrate) 112.5mg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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