Is Berocca Vitamin B & C Orange Flavour Energy 30 pack Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b1
as calcium carbonate
calcium pantothenate
biotin
+4 more

vitamin b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+4 more in the app

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Ingredients

Each Berocca Performance Tablet contains:Vitamin B1 (Thiamine hydrochloride as monophosphothiamine dihydrate) 15 mgVitamin B2 (Riboflavine as riboflavine sodium phosphate) 15 mgVitamin B3 (Nicotinamide) 50 mgVitamin B5 (Pantothenic acid as calcium pantothenate) 23 mgVitamin B6 (Pyridoxine hydrochloride) 10 mgVitamin B12 (Cyanocobalamin) 10 microgramsVitamin C (Ascorbic acid) 500 mgVitamin H (Biotin) 150 microgramsFolic acid 400 microgramsCalcium (as calcium carbonate and calcium pantothenate) 100 mgMagnesium (as magnesium carbonate hydrate and magnesium sulfate dihydrate) 100 mgZinc (as zinc citrate trihydrate) 10 mg

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 11 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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