Is Berri Quelch Fruit Combos Ice Blocks Dairy Free?
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Ingredients
<p>Reconstituted Fruit Juices [Apple (94%), Orange (3.2%), Strawberry (0.5%), Mango (0.5%), Pineapple (0.5%), Raspberry (0.5%), Passionfruit (0.3%), Blackcurrant (0.1%)], Natural Colour (Black Carrot Concentrate), Acidity Regulator (330), Natural Flavours, Preservatives (202, 211, 223), Thickener (466).</p>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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