Is BERRY AND CHEESE DANISH, BERRY AND CHEESE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MIXED BERRY FILLING (WATER, CORN SYRUP, SUGAR, GLYCERIN, MODIFIED FOOD STARCH [CORN], STRAWBERRIES, RASPBERRIES, BLUEBERRIES, CELLULOSE GEL AND GUM, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, BENZOATE OF SODA & POTASSIUM SORBATE [PRESERVATIVES], RED 40, BLUE 1), CREAM CHEESE FILLING (CREAM CHEESE [MILKFAT, NONFAT MILK, CHEESE CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY], WATER, CRYSTALLINE SORBITOL, SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, MODIFIED FOOD STARCH [CORN], LEMON JUICE CONCENTRATE, NONFAT MILK, CELLULOSE GEL AND GUM, MONO- AND DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, ANNATTO & TURMERIC [COLORS]), MARGARINE (SOY, PALM, MODIFIED PALM, CANOLA, PALM KERNEL AND/OR MODIFIED PALM KERNEL OIL, WATER, SUGAR, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, YEAST, DEXTROSE, SOY FLOUR, WHEAT GLUTEN, NONFAT MILK, DRIED WHOLE EGGS, SALT, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOYBEAN OIL, BETA CAROTENE (COLOR), CORN SYRUP SOLIDS, PROPYLENE GLYCOL ALGINATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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