Is BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHEWS, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE Vegetarian?
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Ingredients
Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Semisweet Chocolate Chunk (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), And Vanilla Extract), Cashews, Almonds, Walnuts, Montmorency Red Tart Cherries (Montmorency Red Tart Cherries, Sugar, Sunflower Oil), Vegetable Oil (Peanut, Cottonseed Oil, Soybean, Sunflower Seed Oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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