Is BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHWES, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semisweet chocolate chunk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Semisweet Chocolate Chunk (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), And Vanilla Extract), Cashews, Almonds, Walnuts, Montmorency Red Tart Cherries (Montmorency Red Tart Cherries, Sugar, Sunflower Oil), Vegetable Oil (Peanut, Cottonseed Oil, Soybean, Sunflower Seed Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHWES, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE is available at 1 retailer
About this product
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