Is Bertie Beetle Chocolate Bar Pack Of 25 Australian Chocolate Treats Containing Small Pieces Of Honeycomb Anthropomorphised Beetle Shaped Aussie Sweets Low FODMAP?
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Ingredients
Sugar, Vegetable Fat Emulsifiers Soy Lecithin, Milk Solids, Toffee Pieces - Sugar, Glucose Syrup (Derived From Wheat), Vegetable Fat, Raising Agent (Sodium Bicarbonate) - Cocoa Emulsifier (Soy Lecithin), Salt, Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.