Is Best Choice 4% Cottage Cheese GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SKIM MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM), POTASSIUM SORBATE, CITRIC ACID, AND CARBON DIOXIDE (MAINTAINS FRESHNESS), CHEESE CULTURES.
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Best Choice 4% Cottage Cheese is available at 1 retailer
About this product
Cheese · Spreadable