Is Best Choice Fancy Taco Shredded Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato starch
chili powder

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blend of Cheddar and Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color in Cheddar Cheese), Taco Seasoning (Maltodextrin, Chili Powder, Spices, Granulated Onion and Garlic, Paprika, Sugar, Monosodium Glutamate, Natural Flavor), Potato Starch and Powered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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