Is Best Choice Roasted Garlic Mashed Potatoes GERD Friendly?
Why it's not GERD friendly
- citric acid
- nonfat dry milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES* (MONO- AND DIGLYCERIDES, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN (FROM CORN), SALT, SUGAR, GARLIC*, PALM OIL, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY, NATURAL FLAVOR, MODIFIED CORNSTARCH, SOY LECITHIN
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Best Choice Roasted Garlic Mashed Potatoes is available at 1 retailer
About this product
Unknown · Frozen


