Is Best Choice Traditional Italian Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
contains less than 2% salt, egg yolk, parmesan cheese
garlic powder
garlic
distilled vinegar

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN AND CANOLA OILS, DISTILLED VINEGAR, SUGAR, GARLIC, CONTAINS LESS THAN 2% SALT, EGG YOLK, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SPICES, NATURAL FLAVOR, RED BELL PEPPER*, XANTHAN GUM, ONION*, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), CARAMEL COLOR, ANNATTO AND PAPRIKA EXTRACTS (FOR COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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