Is Best Ever Granola Seriously Seasonal Flavor Limon Blueberry Thyme Low FODMAP?
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Ingredients
Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut Chips, Raw Pepitas, Raw Sunflower Seeds, Organic Cold Pressed Coconut Oik, Pure Pennysylvania Maple Syrup, Raw Sesame Seeds, Chia Seeds, Unsweetened Dried Blueberries, Fresh Thyme, Pure Lemon Extract, Pink, Himalayan Sea Salt. Contains: Treenuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.