Is Best Ever Granola Seriously Seasonal Flavor Limon Blueberry Thyme Vegan?
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Ingredients
Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut Chips, Raw Pepitas, Raw Sunflower Seeds, Organic Cold Pressed Coconut Oik, Pure Pennysylvania Maple Syrup, Raw Sesame Seeds, Chia Seeds, Unsweetened Dried Blueberries, Fresh Thyme, Pure Lemon Extract, Pink, Himalayan Sea Salt. Contains: Treenuts (coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.