Is BEST FRUITS & NUTS, MOUNTAIN MIX GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- cocoa
- nonfat dry milk powder
- milk fat
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, RAISINS, SUNFLOWER KERNELS, CANDY PIECES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, CHOCOLATE LIQUOR, COCOA BUTTER, WHEY, MILK FAT, ARTIFICIAL COLOR [INCLUDING BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL], NONFAT DRY MILK POWDER, CORN SYRUP, SOY LECITHIN [EMULSIFIER], CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR]), SOYNUTS, ALMONDS, CASHEWS, COTTONSEED AND PEANUT AND SUNFLOWER OILS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Dried