Is Better Goods Gluten Free Sea Salt Peanut Butter Oatmeal Cookie Bites Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Rolled oats, peanuts, maple syrup, brown rice syrup, palm oil, coconut flakes, sorghum flour, cane sugar, tapioca starch, potato starch, sea salt. Contains coconut and peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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