Is Better Oats Raw Pure & Simple Oats Organic Quick - 16 Oz Vegan?

Description
Quick-cooking hot cereal delivers a mild, slightly nutty flavor and soft, creamy texture when prepared; some cooks prefer a firmer bite. Commonly used for warm breakfasts, baking, smoothie blends, and savory toppings, reviewers often cite quick preparation, consistent cooking results, and versatile use as key strengths, and dependable packaging quality.

Description
Quick-cooking hot cereal delivers a mild, slightly nutty flavor and soft, creamy texture when prepared; some cooks prefer a firmer bite. Commonly used for warm breakfasts, baking, smoothie blends, and savory toppings, reviewers often cite quick preparation, consistent cooking results, and versatile use as key strengths, and dependable packaging quality.
Ingredients
servings, 1/2 cup oats, 1 cup water, dash salt (opt), servings, 1 cup oats, cups water, 1/4 tsp salt (opt), servings, 1-1/2 cups oats, servings, 3 cup oats, cook about 1 minute over medium heat, stir occasionally, microwave (1 serving), stovetop: 1, boil water and salt, 2, stir in oats, 3,: 1, combine water, salt and oats in a microwave bowl, 2, microwave 1-1/2 minutes, stir before serving
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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