Is Better Oats Raw Pure & Simple Oats Organic Quick - 16 Oz Vegetarian?

Ingredients

servings, 1/2 cup oats, 1 cup water, dash salt (opt), servings, 1 cup oats, cups water, 1/4 tsp salt (opt), servings, 1-1/2 cups oats, servings, 3 cup oats, cook about 1 minute over medium heat, stir occasionally, microwave (1 serving), stovetop: 1, boil water and salt, 2, stir in oats, 3,: 1, combine water, salt and oats in a microwave bowl, 2, microwave 1-1/2 minutes, stir before serving

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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