Is Better Sour Tropical Sour Gummy Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fiber
citric acid

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Syrup, Allulose, Vegan Cane Sugar, Apple Juice Concentrate, Potato Starch, Malic Acid, Pectin, Citric Acid, Natural Flavors With Other Natural Flavors, Sodium Citrate, Citrus Fiber, Vegetable Juice (color), Spirulina Extract (color), Turmeric (color).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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