No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Better than Bouillon Base Premium Roasted Garlic - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated roasted garlic paste provides bold, savory, caramelized flavor and a smooth, spreadable texture that dissolves easily into soups, sauces, gravies, marinades, roasted vegetables and mashed potatoes. Reviewers commonly note consistent, versatile performance and strong impact—many say a small amount suffices, while a few find the intensity too pronounced overall.

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Ingredients

Roasted Garlic, Salt, Hydrolyzed Soy Protein, Water, Sugar, Garlic Powder, Soybean Oil, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Natural Flavor, Roasted Garlic, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Better than Bouillon Base Premium Roasted Garlic - 8 Oz is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsSmith's

About this product

Sauce · Spreadable

Flavor
GarlickySavoryUmamiSalty
Texture
DenseOily
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Better than Bouillon Base Premium Roasted Garlic - 8 Oz | Spoonful