No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Better Than Bouillon Premium Cooking Base Roasted Beef -- 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Better than Bouillon Premium Cooking Base Roasted Beef 8 oz is a concentrated stock made with roasted beef and vegetables. It offers a richer and more robust flavor compared to ordinary bouillons. This base contains 1/3 less salt than regular bouillons, making it a healthier option. It is also fat-free, yet still provides a satisfyingly rich flavor. People enjoy the taste of this base and use it to enhance the flavor of various dishes. Its big flavors make it a favorite among many users.

Ingredients

Roasted Beef With Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Sugar, Corn Syrup Solids, Flavoring, Yeast Extract, Dried Whey (Milk), Potato Flour, Caramel Color, Corn Oil, Xanthan Gum, Roasted Beef With Concentrated Beef Stock, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.