No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Better Than Bouillon Seasoned Vegetable Base Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A concentrated, savory paste with a smooth, spreadable texture that dissolves readily into liquids; commonly used to enhance soups, stews, sauces, gravies, rice, vegetables, and marinades. Customer reviews praise its robust, umami-rich impact and versatility, though some note a strong, sometimes salty intensity requiring modest amounts. Use sparingly for balance.

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Ingredients

VEGETABLES AND CONCENTRATED VEGETABLE (CARROT, CELERY) ONION, TOMATO, ONION*, POTATO*, GARLIC*, HYDROLYZED SOY PROTEIN, SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN, SOYBEAN OIL, SPICE EXTRACTIVE. *DEHYDRATED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
SavoryEarthy
Texture
CreamyDense
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Better Than Bouillon Seasoned Vegetable Base | Spoonful