Is Better Than Gravy Brown Gravy Mix Flavored with Beef, 1.0 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch-modified
food starch-modified

potato starch-modified

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Stock Flavored With Beef (Dried), Food Starch-modified, Enriched Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Potato Starch-modified, Salt, Hydrolyzed Corn Protein, Maltodextrin, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Hydrolyzed Soy Protein, Yeast Extract, Onion Powder And Garlic Powder, Caramel Color, Soybean Oil, Soy Sauce (Soybeans And Salt), Sugar, Flavorings, Silicon Dioxide (Anticaking), Sodium Caseinate, Mono And Diglycerides, Sodium Citrate, Sodium Silicoaluminate, Dipotassium Phosphate, Soy Lecithin, Natural Chicken Flavor, Beef Fat, Sunflower Oil, Chicken Fat, Turmeric Oleoresin, Thiamine Hcl, Disodium Guanylate, Disodium Inosinate, Sulfites, Beef Stock Flavored With Beef (Dried), Sulfites

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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