Is Better With Buckwheat Maine Crisp Buckwheat Crackers Olive & Za'atar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Buckwheat Flour, Almonds, Olives, Organic Honey, Organic Sesame Seeds, Organic Ground Flax Seed, Baking Soda, Za'atar Spice Blend (thyme, Sumac, Organic Oregano, Organic Coriander), Balsamic Vinegar, Sea Salt, Pepper. Contains Almonds and Sesame. Made in a facility that uses Milk, Walnuts, Sesame and Almonds.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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