Is Better You Kids Multivitamin Daily Oral Spray 25ml Vegetarian?

Ingredients

Water, Diluent (Xylitol), Emulsifiers (Acacia Gum and Sunflower Lecithin), Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Medium Chain Triglycerides, Preservative (Potassium Sorbate), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5-Phosphate Sodium (Vitamin B2), Natural Flavouring (Chocolate and Marshmallow), Acidity Regulators (Citric Acid and Sodium Hydroxide), Thiamine Mononitrate (Vitamin B1), Thickener (Xanthan Gum), Vitamin A Acetate (Vitamin A), Folic Acid, Potassium Iodide (Iodine), Sodium Selenate (Selenium), Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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