Is Bettergoods Blueberry Crumble Granola Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Description

Crunchy clusters and pockets of softer pieces create tart and sweet flavor profile with varied textures from crisp to chewy, commonly used as a breakfast cereal, topping, or snack; reviewers often note pronounced flavor, reliable crunch, and occasional uneven clumping while praising versatility for morning meals and on the go.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Rolled Oats, Cane Sugar, Coconut Oil, Sweetened Dried Blueberries (blueberries, Evaporated Cane Syrup, Expeller Pressed Sunflower Oil), Whole Grain Brown Rice Flour, Brown Rice Syrup, Honey, Whey Protein Concentrate, Molasses, Spices, Sea Salt, Natural Flavor. Contains Milk and Coconut. It may also contain Eggs, Other Tree Nuts, Peanuts, Wheat and Soy.

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