Is Bettergoods Cookies And Cream Spread Gluten Free?

Ingredients

Sugar, Canola Oil, Palm Oil, Skim Milk Powder, Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [processed With Alkali], Maltodextrin, Whey Powder, Cocoa Butter, Butter Fat, Canola And/or Palm Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor), Whey Powder, Cocoa Butter, Butter Fat, Canola And/or Palm Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor. Contains Milk And Wheat. It may also Contain Traces Of Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios And Walnuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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