Is Bettergoods Dark Chocolate Thins With Crispy Rice Puffs Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

barley malt extract
wheat

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (sugar, Cocoa Liquor, Cocoa Butter, Cocoa Powder, Soy Lecithin, Natural Vanilla Flavor), Rice Crisps (rice Flour, Sugar, Barley Malt Extract, Salt, Calcium Carbonate, Rapeseed Oil, Soy Lecithin). Contains Soy. It may also contain Traces of Milk, Almonds, Hazelnuts and Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.